Breathe Well, Stress Less Online Course

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Presented By: Stephanie Esser, M.A.Ed., RYT-200, Yoga Calm® Youth Instructor, BREATHE™ Coach, and certified Oxygen Advantage® Instructor

Course Description:

Would you like to breathe better, stress less, and feel calmer? Do you notice that you and your kids are experiencing more stress and anxiety? Do you have a hard time concentrating and lack focus? If this sounds familiar, then this online course is for you.

Breathe Well, Stress Less course offers simple and practical techniques you can use on your own at home or in the classroom. Designed by a former school teacher and certified breathing coach, it will help children practice calming their minds and relaxing their bodies through easy-to-follow breathing exercises.

Breathe Well, Stress Less is a self-paced online course that offers a simple, evidence-based, systematic approach to unlocking the power of your breath to transform the way you feel. Breathing practices, rooted in ancient wisdom, are backed by the most recent neuroscience and are known to be the fastest way to reduce stress in real time. Our breath influences our stress response and can either help or hurt us at all times. In this course, you will learn how to use your breath to stop panic attacks, relieve stress, and bring balance back into your life.

Learning outcomes:

Participants will be able to:

  1. Understand the breathing and stress connection.
  2. Identify stressed and relaxed breathing styles.
  3. Dismantle inefficient and stressed breathing patterns
  4. Breathe to stimulate the vagus nerve and stop stress anytime and anywhere

Implement simple, evidence-based mindfulness breathing exercises into your daily routine.
  5. Teach your friends, family, or children healthy breathing techniques to help them reduce stress.

Education Level: Beginners and Intermediate


Cost: Regularly $149.00USD but currently 50% off for $75.00USD