Jenni Diamond Health is an online platform that provides evidence-based exercise programs and education for new and expecting moms and birthing individuals.
This program includes the following:
- Prenatal or Postnatal Strength Program
- Unlimited Email Support
- Bonus: Expert Education Sessions
- Bonus: Private Facebook Group
Participants will be able to:
- Exercise safely and gain strength, confidence, and energy during and after pregnancy.
Intended Audience: Pregnant and Postpartum Individuals.
Cost: $33 CAD per week for 8 weeks (Prenatal Academy) or 12 weeks (Postnatal Academy)