Exercise in Pregnancy and Postpartum

Presented By: Mckenna Keona Pou - Certified personal trainer, certified nutritionist, certified prenatal & postpartum corrective exercise specialist, certified diastasis core consultant

Watch Now!

Become A Member Now to Enjoy Unlimited Webinars!

Click here to Become a Member

Presenter Biography:

McKenna is a mama and certified personal trainer and prenatal and postpartum corrective specialist. She is also a certified diastasis consultant.  McKenna supports women to safely carry out exercise during pregnancy and postpartum to support overall health via consultation and her fitness app.


Learning Objectives:

Upon completion of this webinar the learner will be able to:

  1. Understand the benefits of exercise in pregnancy and postpartum.
  2. Understand what exercises are safe during pregnancy and postpartum.
  3. Identify diastasis and preventative measures.
  4. Identify two pelvic floor dysfunctions.

Intended Audience: Pregnant mothers and early postpartum moms, OTs, PTs, Personal trainers.

Presentation Length: 45 minutes

Certificate: Included